For decades, athletes have been using a secret weapon to help them increase lean muscle mass and decrease body fat. MCT, or medium chain triglycerides, are a type of fat that you find in palm kernel oil, coconut oil, and numerous dairy products, that your body can quickly absorb. The quick absorption and digestion can provide you with numerous MCT oil benefits that include improved cognition, weight management, and heart health among others.
Using MCT oil regularly can be beneficial for those who might be struggling with poor digestive health, low energy, hormonal imbalances, obesity, Alzheimer’s, dementia, slow metabolism, inflammatory conditions, and diabetes. The health benefits gained from consuming MCT oils regularly make it an increasingly popular daily supplement.
As a clean fuel, they can improve your body’s mitochondrial function, which contributes to reducing your risks for diseases like diabetes, cardiovascular disease, atherosclerosis, autoimmune diseases, epilepsy, and neurodegenerative diseases. In this article, we’re going to learn what is MCT oil, the differences between MCT oil vs. coconut oil and more ways that MCT oil can benefit you.
MCT Oil Benefits
MCT oils are extremely easy for the body to break down and convert into usable energy. Their easy absorption into the body makes them an excellent therapy for people that have malabsorption issues or who are missing their gallbladder. They also have many other health benefits when taken on a regular basis. Here are some great benefits you can gain by consuming MCT oils on a daily basis.
1. Improved Cognition
A superior brain fuel, MCTs convert to important ketones shortly after ingesting them. With just 20 grams of MCT, it can offer protection against degenerative neurological diseases like dementia and Alzheimer’s.
The ketones provide the brain with energy and protect its neural pathways, which help to reduce the symptoms of Alzheimer’s, dementia and other neurodegenerative conditions. According to the Alzheimer’s Drug Discovery Foundation (ADDF), they believe that using MCT oils can improve memory function and reduce the symptoms of depression and anxiety.
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