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Tips to help you destress and relax

Other than number 8, these tips are great. In case you have occasional stress that is hard to shed, the ideas in this article can help you.  I have used 9 out of 10 to good effect.  Not perfect, fershur. I am still a work in progress, but when we are having difficulty shutting down, this list is a good reference. It is important to prioritize some “down time” – tips for incorporating short respites into your day Thursday, May 17, 2018 by: Zoey Sky Tags: Anxiety, anxiety relief, breathing exercises, cannabis, destressing tips, down time, how to destress, marijuana, Meditation, mental health, mind body science, natural cures, relaxation, relaxing, remedies, stress, stress relief, time off   (Natural News) It’s […]

sugar stupid

We like sweet. Nature did this so we would be attracted to fruit and berries. They are good for us. Where we get into trouble are with modern refining of natural sugars and commonplace availability of fruits rather than seasonal, intermittent access. Since we abandoned our hunter-gatherer existence in exchange for our grocery store cornucopia we either learn about healthy nutrition or suffer negative consequences. I am comfortable with natural sugars like real maple syrup and evaporated cane juice, but I also have developed a mental dis-attraction to sugary foods. Easy-sneezy with that awful chemically-refined sugar beet junk or any of the chemists’ sugar substitutes. But even good sugars are too readily available for our own good. While there […]

Intermittent Fasting, a review

I began intermittent fasting January 2017 eating modest-sized regular late-morning breakfasts and evening dinners with no food intake between. It was very successful in the obvious weight loss that inspired my adoption of the regimen. I wrote about it here: fasting – by Ted Dunlap, on May 31st, 2017 losing it – by Ted Dunlap, on February 11th, 2017 I think I also enjoy the more subtle changes in mind and body that others have written about. It may well have me feeling stronger, happier, more optimistic and at peace. Those are hard to quantify or pin on any cause, but I simply feel younger now than I did over a year ago. While I achieved the number I wanted […]

getting shot on purpose?

Well known in honorable parts of the human biological science community is the amazing power and resilience of our immune system. Every little cold, flu, infection or other assault on our health triggers natural counter-measures. Each successful recovery trains our immune system to better and more quickly beat the next onslaught – even when the disease is of another type. Impressively, Mom’s immunities may be passed on to children in her breast milk. Even more dazzling are recent discoveries that some of Grandma’s immunities may be in there as well. Disappointingly many people in lab coats with diplomas on their walls either ignore or remain ignorant of that. Worse, they produce drugs that cripple the natural human heuristic disease resistance. […]

oil away your toothpaste

Twenty or thirty years ago I changed from mass market toothpaste to Tom’s of Maine. Half a score later, Tom’s sold out to a much bigger fish who wanted to use the name, but not the integrity or wholesomeness it represented. Happily, about that time I discovered the benefits of coconut oil and a recipe of that combined with good old fashioned baking soda. I have been stirring that up for tooth brushing and dribbling in a little On Guard essential oil blend into my mix. If a gum or tooth infection flares up I follow that brushing with silver gel. I have dodged more than one root canal by killing the infection rather than having the thousand-dollar dentist carve […]

Regular Sex Makes Older People Smarter

Among my subscribed e-mail newsletters was the above headline. I found it irresistible – so did you. Improving cognition is what got our attention, right??? I am going to share a bit of the article, but you will have to go to Brain Health Breakthroughs for the whole thing. As I was reading, I constantly questioned their perspective that increased sexual activity was the cause of improved brain function rather than the possibility their theory reversed cause and effect. At the end, my newsletter author brought that same point up. Regular Sex Makes Older People Smarter … Considering it’s a universal human activity, it’s surprising how little research has been conducted on the relationship between sex and the brain. To […]

benefits of using Himalayan salt

(Natural News) Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts can be mined. One of these is the Himalayas, the peaks of which used to be submerged in seawater that evaporated over millennia and all of its minerals crystallized under the sun to form Himalayan salt. Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier […]

to your health

Here is another collection of links. I had been saving each and every one for further review and sharing by themselves. This morning two thirds of my chicken flock went to a new home. There were too many for our existing facility. That is similar to my saved-up links: too many to get the individual attention they deserve. In no particular order, linked headlines with small exerpts: Niko niko pace – the gentle path to success Niko niko running is a Japanese concept pioneered by researcher dr Hiroaki Tanaka in his book ‘Slow jogging’ from 2016 (not a title destined to sell many copies in Europe or America but I decided to buy it anyway). Hiroaki Tanaka formalised his system […]